Archive for adhd alternative
Attention deficit hyperactivity disorder
MAJOR SYMPTOMS: easily bored and cant focus in class or doing homework/studying college
Start drinking 16 oz of water 3 - 4 times a day; quit eating/drinking any sugar and caffeine; start taking a good vitamin B complex and try to exercise routinely. The water and the vitamin B will help to level out your energy levels and will help with the focusing problem, BIG TIME! If you stop your caffeine and sugar you will start feeling more level and you will also be able to retain more of what you learn. And exercising is not just healthy for the body but it is fantastic for the mind.